Today...

.....I ate like a vegetarian. I did have some dairy in my salad at lunch. But mostly I had fruit, veggies, nuts, and rice. Yum.

Oh yeah...And coffee. Coffee is a hurdle I'll have to tackle later.

Have you seen Forks Over Knives? I stumbled upon it when I was searching Netflix for a movie one night. It was an interesting movie but one of the best things about it was that it prompted me to do a bit of investigation into the claims of the researchers. They claim that eating a low fat entirely plant based diet can dramatically reduce the incidence of cancer and heart disease. Very interesting indeed. What I learned was that I may need to be careful about wheat protein as well. Gluten may be as much of a culprit in heart disease and cancer as saturated fat and cholesterol.

My, my, my. What have I gotten myself into?